{"id":12654,"date":"2025-09-24T04:49:50","date_gmt":"2025-09-24T04:49:50","guid":{"rendered":"https:\/\/astrogurukul.com\/web\/?p=12654"},"modified":"2025-09-24T04:49:51","modified_gmt":"2025-09-24T04:49:51","slug":"balancing-body-mind-and-soul","status":"publish","type":"post","link":"https:\/\/astrogurukul.com\/web\/balancing-body-mind-and-soul\/","title":{"rendered":"Mindfulness and Mantras: \u092c\u0947\u091a\u0948\u0928 \u092e\u0928 \u0915\u094b \u0915\u0948\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0920\u0939\u0930\u093e\u0935"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"686\" height=\"386\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B02.jpg\" alt=\"\" class=\"wp-image-12655\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B02.jpg 686w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B02-300x169.jpg 300w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rupnagar (Punjab) | \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u0932\u0949\u091c\u0930 \u0905\u0928\u093f\u0932 \u0915\u094c\u0936\u0932<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">(Simple tips for beginners) \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0936\u092c\u094d\u0926 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u092f\u093e \u0915\u094b\u0908 \u0927\u0941\u0928 \u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939\u0940 \u0939\u0948 <strong>\u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u0936\u0915\u094d\u0924\u093f<\/strong>\u2014\u0914\u0930 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 (Mantra Chanting) \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u090b\u0937\u093f-\u092e\u0941\u0928\u093f\u092f\u094b\u0902 \u0928\u0947 \u201c\u0950,\u201d \u201c\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930,\u201d \u092f\u093e \u201c\u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f \u092e\u0902\u0924\u094d\u0930\u201d \u0915\u0947 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u0925\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0907\u0938\u0947 \u0905\u0902\u0927\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u093e\u0928\u093e \u0917\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c <strong>\u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092d\u0940 \u092e\u093e\u0928\u0928\u0947 \u0932\u0917\u093e \u0939\u0948 \u0915\u093f \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0938\u091a\u092e\u0941\u091a \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0930\u0940\u0935\u093e\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u091c\u0921\u093c\u0947\u0902<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u0936\u092c\u094d\u0926 \u201c\u092e\u0902\u0924\u094d\u0930\u201d \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948\u2014<strong>\u092e\u0928 \u0915\u093e \u0909\u092a\u0915\u0930\u0923<\/strong>\u0964 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0927\u094d\u0935\u0928\u093f \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u0964 \u0939\u0930 \u0905\u0915\u094d\u0937\u0930 \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 \u0915\u0902\u092a\u0928 \u0914\u0930 \u0906\u0935\u0943\u0924\u094d\u0924\u093f (frequency) \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0938\u092e\u091d\u093e \u0917\u092f\u093e \u091c\u094b \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092a\u0930 \u0917\u0939\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B01-1024x576.jpg\" alt=\"\" class=\"wp-image-12656\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B01-1024x576.jpg 1024w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B01-300x169.jpg 300w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B01-768x432.jpg 768w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B01.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u0917\u093e\u092f\u0924\u094d\u0930\u0940 \u092e\u0902\u0924\u094d\u0930<\/strong> \u2013 \u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092c\u0941\u0926\u094d\u0927\u093f \u0915\u0940 \u091c\u094d\u092f\u094b\u0924\u093f \u092a\u094d\u0930\u091c\u094d\u0935\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f \u092e\u0902\u0924\u094d\u0930<\/strong> \u2013 \u0930\u094b\u0917 \u0914\u0930 \u092d\u092f \u0938\u0947 \u092e\u0941\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u093e\u0927\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0950<\/strong> \u2013 \u0938\u0943\u0937\u094d\u091f\u093f \u0915\u093e \u092e\u0942\u0932 \u0928\u093e\u0926, \u091c\u094b \u092a\u0942\u0930\u0947 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u092e\u0947\u0902 \u0917\u0942\u0902\u091c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 \u0927\u0930\u094d\u092e \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0925\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 <strong>\u091a\u0947\u0924\u0928\u093e \u0915\u0940 \u0924\u0915\u0928\u0940\u0915 (Technology of Consciousness)<\/strong> \u0925\u093e\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0906\u0927\u0941\u0928\u093f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0938\u093e\u0907\u0902\u0938 \u0914\u0930 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u092f\u0939 \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0917\u0939\u0930\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u0928\u094d\u092f\u0942\u0930\u094b\u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0938\u093f\u091f\u0940 (Neuroplasticity):<\/strong> \u092c\u093e\u0930-\u092c\u093e\u0930 \u092e\u0902\u0924\u094d\u0930 \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u092e\u0947\u0902 \u0928\u0908 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u0940\u092f \u0930\u093e\u0939\u0947\u0902 (Neural Pathways) \u092c\u0928\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<br><br><a href=\"https:\/\/www.youtube.com\/shorts\/qv11Ty8hkqs\"><strong>\ud83d\udc49\ud83d\udc49 VIDEO : Mercury in Taurus = Money + Brains! What&#8217;s the real secret?<\/strong><\/a><br><a href=\"https:\/\/www.youtube.com\/shorts\/qv11Ty8hkqs\"><strong><br><\/strong><\/a><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0935\u093e\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u093e:<\/strong> \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0938\u093e\u0902\u0938 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u093e\u0917\u0938 \u0928\u0930\u094d\u0935 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br><br><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0930\u0902\u0917\u0947\u0902 (Brainwaves):<\/strong> \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0932\u094d\u092b\u093e \u0914\u0930 \u0925\u0940\u091f\u093e \u0924\u0930\u0902\u0917\u0947\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0927\u094d\u092f\u093e\u0928, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<br><br><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0916\u0941\u0936\u0940 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928:<\/strong> \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u0914\u0930 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0935\u0938\u093e\u0926 \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49 2016 \u092e\u0947\u0902 \u0939\u093e\u0902\u0917\u0915\u093e\u0902\u0917 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0947 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f <strong>\u201c\u0950\u201d \u0915\u093e \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0905\u092e\u093f\u0917\u094d\u0921\u093e\u0932\u093e (\u0924\u0928\u093e\u0935 \u0914\u0930 \u092d\u092f \u0915\u0947\u0902\u0926\u094d\u0930) \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/strong>, \u091c\u093f\u0938\u0938\u0947 \u0917\u0939\u0930\u0940 \u0936\u093e\u0902\u0924\u093f \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c\u0950\u201d \u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u2013 \u0938\u093f\u0930\u094d\u092b \u0927\u094d\u0935\u0928\u093f \u0928\u0939\u0940\u0902, \u0915\u0902\u092a\u0928 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u201c\u0950\u201d \u0915\u094b \u0906\u0926\u093f \u0928\u093e\u0926 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0924\u0940\u0928 \u0938\u094d\u0935\u0930 (A-U-M) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u091c\u0917\u0939 \u0915\u0902\u092a\u0928 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u201cA\u201d<\/strong> \u2013 \u0928\u093e\u092d\u093f \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0915\u0902\u092a\u0928\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u201cU\u201d<\/strong> \u2013 \u091b\u093e\u0924\u0940 \u0914\u0930 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0917\u0942\u0902\u091c\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u201cM\u201d<\/strong> \u2013 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0916\u094b\u092a\u0921\u093c\u0940 \u092e\u0947\u0902 \u0915\u0902\u092a\u0928\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">MRI \u0938\u094d\u0915\u0948\u0928 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f <strong>\u0950 \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0926\u094b\u0928\u094b\u0902 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 (\u092c\u093e\u090f\u0901 \u0914\u0930 \u0926\u093e\u090f\u0901 hemisphere) \u092e\u0947\u0902 \u0938\u093e\u092e\u0902\u091c\u0938\u094d\u092f \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04-1024x576.webp\" alt=\"\" class=\"wp-image-12659\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04-1024x576.webp 1024w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04-300x169.webp 300w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04-768x432.webp 768w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04-1536x864.webp 1536w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B04.webp 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0902\u0924\u094d\u0930 \u2013 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0938\u093e\u0927\u0928<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u091c\u0948\u0938\u0947 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0935\u0948\u0938\u0947 \u0939\u0940 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u092d\u0940 \u092e\u0928 \u0915\u094b \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u093e\u0927\u0928 \u0939\u0948\u0964 \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u0907\u0924\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938\u092e\u0947\u0902 <strong>\u0927\u094d\u0935\u0928\u093f \u0914\u0930 \u0915\u0902\u092a\u0928 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092d\u0940 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948<\/strong>, \u091c\u093f\u0938\u0938\u0947 \u092c\u0947\u091a\u0948\u0928 \u092e\u0928 \u0915\u094b \u092d\u0940 \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 \u0936\u093e\u0902\u0924\u093f \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0926\u092c\u0940 \u0939\u0941\u0908 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u092c\u093e\u0939\u0930 \u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>\u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902:<\/strong> \u091c\u092a \u0915\u0940 \u0932\u092f (rhythm) \u0926\u094c\u0921\u093c\u0924\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0936\u094b\u0915 \u092e\u0947\u0902:<\/strong> \u0927\u094d\u0935\u0928\u093f \u0939\u0943\u0926\u092f \u091a\u0915\u094d\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0915\u094d\u0930\u094b\u0927 \u092e\u0947\u0902:<\/strong> \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0926\u093f\u0936\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u0906\u091c \u0915\u0908 \u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092d\u0940 <strong>\u0938\u093e\u0909\u0902\u0921 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928<\/strong> \u0915\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0941\u091d\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05-1024x577.webp\" alt=\"\" class=\"wp-image-12660\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05-1024x577.webp 1024w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05-300x169.webp 300w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05-768x432.webp 768w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05-1536x865.webp 1536w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B05.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0928\u094b\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092e\u0902\u0924\u094d\u0930<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 (CBT) \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u0940 \u092a\u0941\u0928\u0930\u093e\u0935\u0943\u0924\u094d\u0924\u093f \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092e\u0902\u0924\u094d\u0930 \u092d\u0940 \u092f\u0939\u0940 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0938\u0947 <strong>\u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u0914\u0930 \u0915\u0902\u092a\u0928 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908<\/strong> \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u201c\u0950 \u0936\u093e\u0902\u0924\u093f\u201d \u092f\u093e \u201c\u092e\u0948\u0902 \u0936\u093e\u0902\u0924 \u0939\u0942\u0902\u201d \u0915\u093e \u091c\u092a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u091b\u094b\u0921\u093c\u0915\u0930 \u0936\u093e\u0902\u0924\u093f \u0905\u092a\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B06-1024x576.png\" alt=\"\" class=\"wp-image-12661\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B06-1024x576.png 1024w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B06-300x169.png 300w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B06-768x432.png 768w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B06.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0932\u093e\u092d<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u2705 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940<br>\u2705 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<br>\u2705 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928<br>\u2705 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940<br>\u2705 \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915\u0924\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923?<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">\u090f\u0915 \u092e\u0902\u0924\u094d\u0930 \u091a\u0941\u0928\u0947\u0902 \u2013 \u201c\u0950,\u201d \u201c\u0917\u093e\u092f\u0924\u094d\u0930\u0940,\u201d \u092f\u093e \u201c\u092e\u0939\u093e\u092e\u0943\u0924\u094d\u092f\u0941\u0902\u091c\u092f\u201d\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902 \u2013 \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e 5-10 \u092e\u093f\u0928\u091f\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0936\u093e\u0902\u0924 \u0938\u094d\u0925\u093e\u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u092a \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\">21 \u092f\u093e 108 \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li class=\"has-medium-font-size\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"286\" src=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B07.png\" alt=\"\" class=\"wp-image-12662\" style=\"width:1000px;height:auto\" srcset=\"https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B07.png 534w, https:\/\/astrogurukul.com\/web\/wp-content\/uploads\/2025\/09\/B07-300x161.png 300w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e \u0915\u093e \u0938\u0902\u0917\u092e<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u0915\u092d\u0940 \u091c\u093f\u0938\u0947 \u0915\u0947\u0935\u0932 \u0906\u0938\u094d\u0925\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e, \u0906\u091c \u0935\u0939\u0940 <strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0938\u093f\u0926\u094d\u0927<\/strong> \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 \u0928 \u0915\u0947\u0935\u0932 \u0905\u0924\u0940\u0924 \u0915\u093e \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0940 <strong>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e<\/strong> \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u092f\u0939\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u2014<br>\ud83d\udc49 <strong>\u201c\u0938\u094d\u0935\u0930 \u092e\u0947\u0902 \u091b\u093f\u092a\u0940 \u0936\u0915\u094d\u0924\u093f \u0938\u0947 \u092e\u0928 \u0915\u094b \u091a\u0902\u0917\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u201d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sapta Shalaka Chakra | \u0938\u092a\u094d\u0924 \u0936\u0932\u093e\u0915\u093e \u091a\u0915\u094d\u0930\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/bh_h65ezSdw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(Simple tips for beginners) \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0938\u0940 \u0936\u092c\u094d\u0926 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0928\u0947 \u092f\u093e \u0915\u094b\u0908 \u0927\u0941\u0928 \u0917\u0941\u0928\u0917\u0941\u0928\u093e\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948? \u092f\u0939\u0940 \u0939\u0948 \u0927\u094d\u0935\u0928\u093f \u0915\u0940 \u0936\u0915\u094d\u0924\u093f\u2014\u0914\u0930 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u092e\u0902\u0924\u094d\u0930\u094b\u091a\u094d\u091a\u093e\u0930\u0923 (Mantra Chanting) \u0939\u091c\u093e\u0930\u094b\u0902 \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u091a\u0932\u093e \u0906 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":2,"featured_media":12663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70],"tags":[336,331,333,335,332,334],"class_list":["post-12654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astrology","category-current-affairs","tag-ancientwisdom","tag-mantrachanting","tag-mindhealing","tag-powerofom","tag-soundhealing","tag-spiritualscience"],"_links":{"self":[{"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/posts\/12654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/comments?post=12654"}],"version-history":[{"count":3,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/posts\/12654\/revisions"}],"predecessor-version":[{"id":12666,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/posts\/12654\/revisions\/12666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/media\/12663"}],"wp:attachment":[{"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/media?parent=12654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/categories?post=12654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrogurukul.com\/web\/wp-json\/wp\/v2\/tags?post=12654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}