In today’s fast moving world there is no time to rest and things become worse when we are not having a comfortable sleep .Sages has given guidelines in VASTU principles where we can have comfortable sleep and increases our capacity to work in day time as explained earlier we have two source of energy one is magnetic energy coming from north and cosmic energy coming from east, i a human body we take head as north and feet as south. 1. SLEEP WITH FEET TOWARDS NORTH
Since head represents north and feet represents south , if we sleep by keeping our head towards north sleep will be disturbed , since like poles repel each other and if we sleep with feet towards north this is a good position when energy enters from our feet and is stored in our head and we get sound sleep which is very good for maintaining good health and even after few hour sleep we are quite fit to accept the daily challenges.
2.CHILDREN SHOULD PREFER SLEEPING WITH HEAD REST TOWARDS EAST
Children have to remember lot of things due to their studies while sleeping with head rest towards east their mind will be able to retain their studies and they will feel fresh in the morning for day today’s work. This will also help them in maintaining good health
3.SLEEP WITH HEAD REST TOWARDS WEST
If you sleep with head rest towards west you will get comfortable sleep but bad dreams may be the problem.To avoid bad dreams keep water utensil filled with fresh water under your bed and put this water in plants or at a place where it should not come under feet or disrespect never uses water for drinking.
In addition to above the beds should be approximately three inch away from the wall, there should not be more space between the beds and wall , there should not be any beam or projection over the head.
Vastu does not recommended the use of box type beds however if these cannot be avoided do not place sharp tools knife etc in the box. Shoes, used utensils, alcohol, aquarium is also not recommended in the bedroom . The dressing table should be placed in such a manner so that while sleeping body’s is not visible in the glass. TV should be placed in such manner so that it should not come in front of the beds. Guest should not be invited into the bedrooms. Beds should not come directly in front of the main door.